Sugar Free Egg Nog Recipe


So many sugar free egg nog recipes to choose from.  Compare the ingredients to what you have available, what your dietary needs are, and bask in the joy that is Egg Nog without fear of breaking your diet.

This first one is a South Beach diet phase 1 compliant version.


  • 4 cups fat-free milk
  • 1 cup egg substitute
  • Sugar substitute equal to 4 tablespoons of sugar
  • 1 tablespoon rum extract or 1 teaspoon pure vanilla extract

How to make Sugar Free Egg Nog

Combine milk, egg substitute, sugar substitute, and rum extract or vanilla extract. Beat with rotary beater or electric mixer until blended. Chill thoroughly. Stir before serving and sprinkle with nutmeg.

This recipe is a South Beach diet phase 2 and 3 compliant version.  This one tastes great. Pudding may sound strange, but believe the final product is awesome.

Prep Time: approx. 15 Minutes. Ready in about 12 Hours 15 Minutes. Makes 10 servings.

Recipe #2 Ingredients

  • 4 cups skim milk, divided
  • 1 (1 ounce) package instant sugar-free vanilla pudding mix
  • 1 cup egg substitute
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg


In a medium bowl combine 2 cups milk and pudding mixture; stir well until thickened.

To the pudding add remaining 2 cups milk and egg substitute; mix well. Stir in vanilla extract, salt and nutmeg until well blended and coats a spoon. Refrigerate overnight.

Here's another South Beach diet egg nog that's phase 2 and 3 compliant. 


  • 1 quart skim or 1% low-fat milk
  • 1 cup fat-free egg substitute
  • 6 packets Equal
  • 1 tablespoon sugar-free instant vanilla pudding mix
  • 2 to 3 teaspoons pure vanilla extract
  • 1/2 tsp. ground nutmeg


Place all ingredients in a blender. Blend for 30 to 60 seconds or until smooth. Chill for several hours. Shake or stir egg nog well to blend. Serve in mugs.



Here's a sugar-free and eggless egg nog, for those who need such a thing, but don't want to miss out on the christmas spirit.


  • 11 cups cold skim milk
  • 2 teaspoons vanilla extract
  • Two packages (1.5 ounces each) instant sugar-free vanilla pudding mix
  • Artificial sweetener equivalent to 1/3-cup sugar (such as 1/3 cup granular Splenda)
  • 1/2 teaspoon ground nutmeg


In a large bowl, combine the milk and vanilla.

In another bowl, combine dry pudding mix, sweetener and nutmeg.

Whisk into milk mixture until smooth.

Refrigerate until served.

Here's an actual South Beach Diet Eggnog meant for phases 2 and 3.


  • 1 1/2 cups egg substitute (such as Egg Beaters)
  • 2 tablespoons artificial sweetener (Nutrasweet, aspartame, Splenda, etc.)
  • 2 tablespoons vanilla
  • 2 (12 ounce) cans evaporated skim milk
  • 3 cups fat-free half-and-half
  • 1 tablespoon brandy extract
  • Nutmeg

How to make Sugar Free Egg Nog

Pour 1 1/2 cups egg substitute into bowl.

Add artificial sweetener and mix on medium speed until light and fluffy.

Gradually blend in vanilla, evaporated skim milk, fat-free half-and-half, and brandy extract.

Chill for 24 hours to blend the flavors.

To serve, stir well and sprinkle with nutmeg.

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